Why Durian is Heaty: Know the Effects & Enjoy It Responsibly
Why is Durian Heaty?
“Durian is considered “heaty” because of its high calories, rich nutrients, and unique compounds that increase body warmth and energy. In Chinese, we consider durian as heaty, meaning it can raise body temperature. This article shares simple tips on enjoying durian while balancing it with cooling foods and staying hydrated.”
Introduction
In Malaysia, durian is as popular as it is controversial, with some people relishing its flavour while others can’t stand the smell. Beyond its taste and smell, durian is famously known as a “heaty” fruit, which means they can raise body warmth and energy. Here’s a look into why durian is heaty and some tips on how Malaysians can enjoy it without feeling uncomfortable.
What Does “Heaty” Mean in Chinese ?
In Chinese, foods are classified as “heaty” or “cooling,” depending on how they affect the body. Heaty foods are believed to increase internal warmth and energy levels, which can be helpful in cooler weather or for people with “cool” constitutions. But if you eat too many heaty foods, you can start feeling symptoms like a sore throat, sweating, or just feeling generally “panas” (hot). To stay balanced, we suggests pairing heaty foods like durian with cooling foods, so you don’t go overboard.
Why is Durian Considered Heaty?
- High Energy Content
Durian is packed with calories, carbs, and natural sugars, all of which provide a big energy boost. This energy boost can raise your body’s warmth, making it one of the reasons why durian is considered heaty. - Rich Nutrient Profile
Apart from the calories, durian contains sulfur compounds and complex carbs. These compounds, combined with its nutrient density, give it heat-inducing qualities, similar to what you’d feel after eating spicy or deep-fried foods. - Traditional Beliefs
Durian’s strong aroma and creamy texture align with the belief that dense, rich foods can increase body heat. So, it’s no surprise that durian’s reputation as a heaty food has been passed down for generations.
Effects of Eating Too Much Durian
Common Symptoms
When you eat too much durian, you might feel heaty symptoms like a sore throat, increased body temperature, and sweating. Some people even feel “panas dalam” (internal heat) after too much durian.
Digestive Impact
Since durian is so rich, it can be heavy on the digestive system, especially in hot, humid weather. Eating too much can cause bloating or discomfort, making it harder for your body to cool down.
Avoiding Heaty Pairings
Eating durian with other heaty items, like alcohol, can make you feel even warmer. Alcohol is also heaty, so combining the two can make it harder for your body to regulate itself.
How to Enjoy Durian Without Overheating
Moderation is Key
With durian, less is more. To avoid feeling heaty, try to enjoy it in small portions. Moderation is key to enjoying durian without the discomfort.
Pair with Cooling Foods
Balance out durian’s heatiness by eating cooling foods alongside it. Fruits like mangosteen or cucumber, known for their cooling properties, can help offset the warmth from durian.
Stay Hydrated
Drink plenty of water before and after eating durian. Staying hydrated can counteract some of the heaty effects and help prevent dehydration.
Conclusion
Durian is a delicious but heaty fruit that can cause some discomfort if eaten in excess. By understanding why durian is heaty and following a few simple tips, you can enjoy it without worry. Pair it with cooling foods, stay hydrated, and remember that a little durian goes a long way. So, eat with moderation, and you’ll be able to enjoy the king of fruits without feeling too panas.
