{"id":71744,"date":"2025-04-08T09:13:15","date_gmt":"2025-04-08T01:13:15","guid":{"rendered":"https:\/\/durydury.com\/?p=71744"},"modified":"2026-05-21T16:15:13","modified_gmt":"2026-05-21T08:15:13","slug":"benefits-of-durian","status":"publish","type":"post","link":"https:\/\/durydury.com\/zh_hk\/benefits-of-durian\/","title":{"rendered":"Can Durian Actually Be Good for You? Let\u2019s Talk Benefits"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"71744\" class=\"elementor elementor-71744\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110bfe0 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"110bfe0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6fb22 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"bd6fb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durian, you either love it or stay far, far away. Known for its strong smell and creamy texture, this tropical fruit often sparks debate. But whether you enjoy it fresh, in desserts, or even in ice cream, one thing many people wonder is: Can durian actually be good for your health?<\/p><p>The answer might surprise you. Let&#8217;s take a closer look at what&#8217;s inside this unique fruit and how it could benefit your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a089e71 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a089e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecaaee2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ecaaee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What's Really Inside a Durian?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d5d40 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a8d5d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don&#8217;t let the smell fool you, durian is packed with nutrients.<\/p><p>Here&#8217;s what you\u2019ll find in just one cup of durian flesh:<\/p><ul><li><strong>Calories:<\/strong> About 350 (yes, it&#8217;s rich!).<\/li><li><strong>Carbohydrates:<\/strong> Natural sugars that give energy.<\/li><li><strong>Healthy Fats:<\/strong> Mostly unsaturated fats.<\/li><li><strong>Fiber:<\/strong> Great for digestion.<\/li><li><strong>Vitamins:<\/strong> Especially vitamin C, B1 (thiamine), and B6.<\/li><li><strong>Minerals:<\/strong> High in potassium, magnesium, copper, and iron.<\/li><\/ul><p>So, even though durian is rich and creamy, it&#8217;s not empty calories. It\u2019s full of good stuff that your body needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34cf87f blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"34cf87f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472a61c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"472a61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health Benefits That Might Surprise You<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d433082 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d433082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Helps with Digestion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4033982 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4033982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durian is high in fiber, which helps keep your digestive system moving. It supports regular bowel movements and can help prevent constipation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d630baf blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d630baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329a767 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"329a767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Supports Heart Healt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06954ec blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"06954ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Thanks to its high potassium content, durian can help regulate blood pressure. It also contains antioxidants and healthy fats that may help protect your heart in the long run.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9196a blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1f9196a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d074937 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d074937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Boosts Energy Naturally<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd023f blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8cd023f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feeling tired? Durian gives your body a quick energy boost. The natural sugars and B vitamins help turn food into fuel, making it a great pick-me-up fruit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-871d59b blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"871d59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45986d sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"f45986d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Strengthens the Immune System<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba622d blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"aba622d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durian is a great source of vitamin C, which helps your immune system stay strong. It also contains antioxidants that protect your cells from damage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c8b14 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"42c8b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c96065c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"c96065c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. May Improve Mood and Sleep<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0fddc blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"bc0fddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durian contains an amino acid called tryptophan, which your body uses to produce serotonin (the feel-good chemical) and melatonin (the sleep hormone). Eating durian may help you feel more relaxed and sleep better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2657653 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2657653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d9b1d sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"84d9b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Traditional Beliefs That Make Sense<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5617e9c blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5617e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durian isn&#8217;t just a fruit, in many parts of Southeast Asia, it&#8217;s also seen as a healing food.<\/p><p>In traditional practices:<\/p><ul><li>It&#8217;s believed to give strength after illness.<\/li><li>It&#8217;s sometimes eaten after childbirth for energy.<\/li><li>People drink water from the durian shell with salt to &#8220;cool down&#8221; the body.<\/li><li>Mangosteen is often eaten together with durian to balance things out.<\/li><\/ul><p>Some cultures also believe durian has aphrodisiac effects. While there&#8217;s no strong scientific proof, it adds to the fruit&#8217;s mysterious reputation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1263710 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1263710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc212b1 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"dc212b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't Overdo It: Things to Watch Out For<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5b642 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4f5b642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While durian has many benefits, it&#8217;s best enjoyed in moderation. Here&#8217;s why:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dee3799 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"dee3799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d1e8c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"67d1e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. High in Calories and Sugar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce9ce2f blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ce9ce2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durian is calorie-dense, and eating too much can lead to weight gain or spikes in blood sugar, especially for people with diabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e410b9f blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e410b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2269f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"4a2269f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Not Ideal for People with Kidney Issues<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1d367 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6b1d367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It contains a lot of potassium, which is good for most people, but not for those with kidney problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2006cad blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2006cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8b11f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ce8b11f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Avoid Mixing with Alcohol<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5102ea8 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5102ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durian and alcohol don&#8217;t go well together. It may cause bloating, nausea, or discomfort. It&#8217;s best to avoid drinking alcohol around the same time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df1b8e blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1df1b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81bf8d0 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"81bf8d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Can Feel \"Too Rich\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23038e4 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"23038e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some people may feel bloated or hot after eating too much durian. Take it easy, especially if you&#8217;re new to it.<\/p><p>Read our article on <a href=\"https:\/\/durydury.com\/zh_hk\/what-should-avoid-after-eating-durian\/\">Food &amp; Beverage Should Avoid After Eating Durian<\/a> \u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba613f blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"aba613f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d2641 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"33d2641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">So, Is Durian Actually Healthy?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51445bc blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"51445bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, when eaten in the right amount, durian can be a healthy addition to your diet. It&#8217;s packed with <a href=\"https:\/\/durydury.com\/zh_hk\/what-nutrients-does-durian-have\/\">nutrients<\/a>, provides energy, and supports many body functions. Just remember, like any rich food, it&#8217;s all about balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335925a blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"335925a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d6d48 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"06d6d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quick Tips for Durian Lovers\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c3705 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"25c3705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>A few pieces are enough, don&#8217;t eat the whole fruit at once.<\/li><li><a href=\"https:\/\/durydury.com\/zh_hk\/drink-salt-water-after-eating-durian\/\">Drink salt water after eating durian<\/a> to stay hydrated.<\/li><li>Try pairing it with cooling fruits like mangosteen.<\/li><li>Best enjoyed after a meal, not on an empty stomach.<\/li><\/ul><p><strong>Final Thought:<\/strong> Durian might smell strong, but its benefits are even stronger. Whether you&#8217;re a long-time fan or just starting to explore, knowing what it can do for your body makes each bite even more enjoyable.<\/p><p>So yes, durian can be good for you. Just enjoy it mindfully, and your body (and taste buds) will thank you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Durian, you either love it or stay far, far away. Known for its strong smell and creamy texture, this tropical fruit often sparks debate. But whether you enjoy it fresh,&hellip;<\/p>","protected":false},"author":1,"featured_media":78299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[491],"tags":[],"class_list":["post-71744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Durian Actually Be Good for You? 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