{"id":71744,"date":"2025-04-08T09:13:15","date_gmt":"2025-04-08T01:13:15","guid":{"rendered":"https:\/\/durydury.com\/?p=71744"},"modified":"2025-04-08T10:38:34","modified_gmt":"2025-04-08T02:38:34","slug":"benefits-of-durian","status":"publish","type":"post","link":"https:\/\/durydury.com\/zh_hk\/benefits-of-durian\/","title":{"rendered":"Can Durian Actually Be Good for You? Let\u2019s Talk Benefits"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"71744\" class=\"elementor elementor-71744\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110bfe0 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"110bfe0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d289a6b sc_fly_static elementor-widget elementor-widget-image\" data-id=\"d289a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/durydury.com\/wp-content\/uploads\/2025\/04\/durian-benefits-e1744080536248-1024x586.jpg\" class=\"attachment-large size-large wp-image-71787\" alt=\"durian benefits\" srcset=\"https:\/\/durydury.com\/wp-content\/uploads\/2025\/04\/durian-benefits-e1744080536248-1024x586.jpg 1024w, https:\/\/durydury.com\/wp-content\/uploads\/2025\/04\/durian-benefits-e1744080536248-300x172.jpg 300w, https:\/\/durydury.com\/wp-content\/uploads\/2025\/04\/durian-benefits-e1744080536248-768x439.jpg 768w, https:\/\/durydury.com\/wp-content\/uploads\/2025\/04\/durian-benefits-e1744080536248-18x10.jpg 18w, https:\/\/durydury.com\/wp-content\/uploads\/2025\/04\/durian-benefits-e1744080536248-370x212.jpg 370w, https:\/\/durydury.com\/wp-content\/uploads\/2025\/04\/durian-benefits-e1744080536248-840x480.jpg 840w, https:\/\/durydury.com\/wp-content\/uploads\/2025\/04\/durian-benefits-e1744080536248-410x234.jpg 410w, https:\/\/durydury.com\/wp-content\/uploads\/2025\/04\/durian-benefits-e1744080536248-600x343.jpg 600w, https:\/\/durydury.com\/wp-content\/uploads\/2025\/04\/durian-benefits-e1744080536248.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7860e77 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"7860e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Can Durian Actually Be Good for You? Let\u2019s Talk Benefits\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6fb22 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"bd6fb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durian, you either love it or stay far, far away. Known for its strong smell and creamy texture, this tropical fruit often sparks debate. But whether you enjoy it fresh, in desserts, or even in ice cream, one thing many people wonder is: Can durian actually be good for your health?<\/span><\/p><p><span style=\"font-weight: 400;\">The answer might surprise you. Let\u2019s take a closer look at what\u2019s inside this unique fruit and how it could benefit your body.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecaaee2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ecaaee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What\u2019s Really Inside a Durian?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d5d40 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a8d5d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Don\u2019t let the smell fool you, durian is packed with nutrients.<\/span><\/p><p><span style=\"font-weight: 400;\">Here\u2019s what you\u2019ll find in just one cup of durian flesh:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories<\/b><span style=\"font-weight: 400;\">: About 350 (yes, it\u2019s rich!)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates<\/b><span style=\"font-weight: 400;\">: Natural sugars that give energy<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy fats<\/b><span style=\"font-weight: 400;\">: Mostly unsaturated fats<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber<\/b><span style=\"font-weight: 400;\">: Great for digestion<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamins<\/b><span style=\"font-weight: 400;\">: Especially vitamin C, B1 (thiamine), and B6<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Minerals<\/b><span style=\"font-weight: 400;\">: High in potassium, magnesium, copper, and iron<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">So, even though durian is rich and creamy, it\u2019s not empty calories. It\u2019s full of good stuff that your body needs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472a61c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"472a61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health Benefits That Might Surprise You\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d433082 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d433082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Helps with Digestion\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4033982 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4033982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durian is high in fiber, which helps keep your digestive system moving. It supports regular bowel movements and can help prevent constipation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329a767 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"329a767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Supports Heart Health\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06954ec sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"06954ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Thanks to its high potassium content, durian can help regulate blood pressure. It also contains antioxidants and healthy fats that may help protect your heart in the long run.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d074937 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d074937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Boosts Energy Naturally<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd023f sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8cd023f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Feeling tired? Durian gives your body a quick energy boost. The natural sugars and B vitamins help turn food into fuel, making it a great pick-me-up fruit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45986d sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"f45986d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Strengthens the Immune System\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba622d sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"aba622d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durian is a great source of vitamin C, which helps your immune system stay strong. It also contains antioxidants that protect your cells from damage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c96065c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"c96065c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. May Improve Mood and Sleep\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0fddc sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"bc0fddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durian contains an amino acid called tryptophan, which your body uses to produce serotonin (the feel-good chemical) and melatonin (the sleep hormone). Eating durian may help you feel more relaxed and sleep better.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d9b1d sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"84d9b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Traditional Beliefs That Make Sense\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5617e9c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5617e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durian isn\u2019t just a fruit, in many parts of Southeast Asia, it\u2019s also seen as a healing food.<\/span><\/p><p><span style=\"font-weight: 400;\">In traditional practices:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s believed to give strength after illness<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s sometimes eaten after childbirth for energy<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People drink water from the durian shell with salt to \u201ccool down\u201d the body<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangosteen is often eaten together with durian to balance things out<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Some cultures also believe durian has aphrodisiac effects. While there\u2019s no strong scientific proof, it adds to the fruit\u2019s mysterious reputation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc212b1 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"dc212b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don\u2019t Overdo It: Things to Watch Out For\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5b642 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4f5b642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">While durian has many benefits, it\u2019s best enjoyed in moderation. Here\u2019s why:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d1e8c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"67d1e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. High in Calories and Sugar\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce9ce2f sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ce9ce2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durian is calorie-dense, and eating too much can lead to weight gain or spikes in blood sugar, especially for people with diabetes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2269f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"4a2269f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Not Ideal for People with Kidney Issues\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1d367 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6b1d367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It contains a lot of potassium, which is good for most people, but not for those with kidney problems.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8b11f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ce8b11f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Avoid Mixing with Alcohol\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5102ea8 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5102ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durian and alcohol don\u2019t go well together. It may cause bloating, nausea, or discomfort. It\u2019s best to avoid drinking alcohol around the same time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81bf8d0 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"81bf8d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Can Feel \u201cToo Rich\u201d\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23038e4 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"23038e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Some people may feel bloated or hot after eating too much durian. Take it easy, especially if you\u2019re new to it.<\/span><\/p><p><span style=\"font-weight: 400;\">Read our article on <\/span><a href=\"https:\/\/durydury.com\/zh_hk\/what-should-avoid-after-eating-durian\/\"><span style=\"font-weight: 400;\">Food &amp; Beverage Should Avoid After Eating Durian<\/span><\/a><span style=\"font-weight: 400;\"> \u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\u3002 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d2641 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"33d2641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">So, Is Durian Actually Healthy?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51445bc sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"51445bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yes, when eaten in the right amount, durian can be a healthy addition to your diet. It\u2019s packed with <\/span><a href=\"https:\/\/durydury.com\/zh_hk\/what-nutrients-does-durian-have\/\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\">, provides energy, and supports many body functions. Just remember, like any rich food, it\u2019s all about balance.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d6d48 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"06d6d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quick Tips for Durian Lovers\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c3705 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"25c3705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A few pieces are enough, don\u2019t eat the whole fruit at once<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/durydury.com\/zh_hk\/drink-salt-water-after-eating-durian\/\"><span style=\"font-weight: 400;\">Drink salt water after eating durian<\/span><\/a><span style=\"font-weight: 400;\"> to stay hydrated<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try pairing it with cooling fruits like mangosteen<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Best enjoyed after a meal, not on an empty stomach<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><b>Final Thought:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Durian might smell strong, but its benefits are even stronger. Whether you\u2019re a long-time fan or just starting to explore, knowing what it can do for your body makes each bite even more enjoyable.<\/span><\/p><p><span style=\"font-weight: 400;\">So yes, durian can be good for you. Just enjoy it mindfully, and your body (and taste buds) will thank you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Can Durian Actually Be Good for You? Let\u2019s Talk Benefits Durian, you either love it or stay far, far away. Known for its strong smell and creamy texture, this tropical&hellip;<\/p>","protected":false},"author":1,"featured_media":71787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Can Durian Actually Be Good for You? 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