{"id":77380,"date":"2026-05-20T09:00:59","date_gmt":"2026-05-20T01:00:59","guid":{"rendered":"https:\/\/durydury.com\/?p=77380"},"modified":"2026-05-22T09:05:22","modified_gmt":"2026-05-22T01:05:22","slug":"can-durian-cause-gout-the-truth-about-uric-acid-and-the-king-of-fruits","status":"publish","type":"post","link":"https:\/\/durydury.com\/zh\/can-durian-cause-gout-the-truth-about-uric-acid-and-the-king-of-fruits\/","title":{"rendered":"Can Durian Cause Gout? The Truth About Uric Acid and the King of Fruits"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"77380\" class=\"elementor elementor-77380\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-556b90e e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-child\" data-id=\"556b90e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76250c6 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"76250c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you have ever woken up with a throbbing, swollen big toe after a night at a <a href=\"https:\/\/durydury.com\/zh\/about-us\/our-story\/\">durian stall<\/a>, you might be quick to blame the fruit. In Malaysia, it&#8217;s a common belief that durian is high in &#8220;purines&#8221; the substances that break down into uric acid and cause gout.<\/p><p>But is durian actually the villain? Let&#8217;s look at the scientific link between durian and gout flare-ups.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdb760 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2cdb760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb5edb sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"9bb5edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Surprise: Durian is Low in Purines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2829bf7 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2829bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most people assume durian is like red meat or seafood (high-purine foods). However, technically, <strong>durian is a low-purine fruit<\/strong>. * Unlike organ meats, anchovies (ikan bilis), or shellfish, durian does not contain high levels of the chemical compounds that directly turn into uric acid crystals in your joints.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-826271f blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"826271f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c015f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"6c015f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Real Culprit: High Fructose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ab0f4 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"48ab0f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If durian is low in purines, why do people still get gout attacks after eating it? The answer lies in Fructose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e77f5 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a0e77f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec65fc8 sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"ec65fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tThe Sugar Connection\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDurian is rich in fructose (a natural sugar). When your body processes large amounts of fructose, it triggers a chemical process that produces uric acid as a byproduct.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed67b62 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ed67b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d33a15 sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"8d33a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tInsulin Resistance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEating too much durian can also spike your insulin levels. High insulin makes it harder for your kidneys to flush out uric acid, leading to a buildup in your bloodstream.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3f97 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8fc3f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eaa09 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d9eaa09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4e3a\u4ec0\u4e48\u98de\u673a\u4e0a\u901a\u5e38\u9650\u5236\u69b4\u83b2\uff1f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c51ba8 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0c51ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u69b4\u83b2\u56e0\u5176\u5f3a\u70c8\u6c14\u5473\u800c\u81ed\u540d\u662d\u8457\uff0c\u4e0d\u4ec5\u80fd\u7a7f\u900f\u884c\u674e\u888b\uff0c\u8fd8\u53ef\u80fd\u5f25\u6f2b\u6574\u4e2a\u673a\u8231\u3002\u8fd9\u79cd\u6c14\u5473\u5e38\u88ab\u63cf\u8ff0\u4e3a\u6d0b\u8471\u3001\u677e\u8282\u6cb9\u548c\u751f\u6c61\u6c34\u7684\u6df7\u5408\u5473\uff0c\u5bf9\u4e0d\u719f\u6089\u8fd9\u79cd\u6c34\u679c\u7684\u4eba\u6765\u8bf4\u5c24\u4e3a\u523a\u6fc0\u3002<\/p><p>\u56e0\u6b64\uff0c\u822a\u7a7a\u516c\u53f8\u9650\u5236\u69b4\u83b2\uff0c\u4ee5\u4fdd\u62a4\u4e58\u5ba2\u7684\u8212\u9002\u611f\u3002\u4e00\u9897\u69b4\u83b2\u5728\u673a\u8231\u4e2d\u53ef\u80fd\u5f15\u53d1\u5e7f\u6cdb\u6295\u8bc9\uff0c\u5c24\u5176\u662f\u5728\u957f\u9014\u822a\u73ed\u4e0a\u3002\u6b64\u5916\uff0c\u7531\u4e8e\u98de\u673a\u5185\u90e8\u7a7a\u6c14\u662f\u5faa\u73af\u7684\uff0c\u4efb\u4f55\u5f3a\u70c8\u6c14\u5473\u90fd\u4f1a\u957f\u65f6\u95f4\u6ede\u7559\u3002<\/p><p>\u6839\u636e\u822a\u7a7a\u516c\u53f8\u5458\u5de5\u7684\u4e00\u9879\u8c03\u67e5\uff0c <strong>85%\u7684\u65c5\u5ba2\u8868\u793a\u5bf9\u673a\u8231\u5185\u7684\u5f3a\u70c8\u6c14\u5473\u611f\u5230\u4e0d\u9002<\/strong>\uff0c\u800c\u69b4\u83b2\u7ecf\u5e38\u4f4d\u5c45\u6295\u8bc9\u699c\u9996\u3002\u8fd9\u4e9b\u9650\u5236\u4e0d\u4ec5\u662f\u653f\u7b56\u8981\u6c42\uff0c\u4e5f\u662f\u4e3a\u6240\u6709\u4e58\u5ba2\u63d0\u4f9b\u6109\u5feb\u65c5\u884c\u4f53\u9a8c\u7684\u5fc5\u8981\u63aa\u65bd\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c58a1 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"28c58a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8d0f9 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"dd8d0f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The \"Heatiness\" and Inflammation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b333b80 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b333b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In traditional Malaysian wisdom, <a href=\"https:\/\/durydury.com\/zh\/\">durian<\/a> is considered a &#8220;heaty&#8221; fruit. From a medical perspective, this &#8220;heatiness&#8221; is actually a form of <strong>systemic inflammation<\/strong> caused by a massive intake of calories and sugar.<\/p><ul><li>If you already have crystals sitting in your joints, the inflammatory response from overindulging in durian can &#8220;awaken&#8221; those crystals, leading to a painful gout flare-up.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c013e5 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5c013e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b43821 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"1b43821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The \"Beer and Durian\" Combo Danger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c9b4d blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d0c9b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Malaysia, some people enjoy durian with a <a href=\"https:\/\/durydury.com\/zh\/what-should-avoid-after-eating-durian\/\">cold beer<\/a>, this is a <strong>recipe for a gout disaster<\/strong>.<\/p><ul><li>Alcohol (especially beer) is high in purines and dehydrates the body.<\/li><li>When you combine the uric-acid-producing fructose of durian with the purines of beer, you are almost guaranteed a visit to the clinic the next morning.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ba246 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"69ba246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c472bb sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"1c472bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Enjoy Durian if You Have Gout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de425e3 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"de425e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You don&#8217;t necessarily have to banish durian forever, but you must change how you eat it:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18fc6 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2d18fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2774d91 sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"2774d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tThe 2-Seed Limit\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStick to two seeds. This keeps the fructose load manageable for your kidneys.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fceef70 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"fceef70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d08c67d sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"d08c67d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHydrate Aggressively\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWater is the best way to flush uric acid out of your system. For every seed of durian, drink two large glasses of water.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83328a3 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"83328a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b781c16 sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"b781c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWatch Your Overall Diet\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIf you plan to eat durian in the evening, avoid red meat or seafood for lunch. Don't \"stack\" different gout triggers on the same day.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d3f09 blog-content-space sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d2d3f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeff468 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"aeff468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Verdict<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c9629 blog-content-txt sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"84c9629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Does durian cause gout? <strong>Indirectly, yes<\/strong>. While it isn&#8217;t high in purines, its high sugar content can spike your uric acid levels and trigger inflammation. If you are a gout sufferer, treat durian as a rare luxury, not a staple meal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>If you have ever woken up with a throbbing, swollen big toe after a night at a durian stall, you might be quick to blame the fruit. In Malaysia, it&#8217;s&hellip;<\/p>","protected":false},"author":1,"featured_media":78368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[491],"tags":[],"class_list":["post-77380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Durian Cause Gout? The Truth About Uric Acid and the King of Fruits<\/title>\n<meta name=\"description\" content=\"Does eating durian trigger gout? 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