{"id":67539,"date":"2024-11-18T14:53:39","date_gmt":"2024-11-18T06:53:39","guid":{"rendered":"https:\/\/durydury.com\/?p=67539"},"modified":"2026-02-05T11:23:23","modified_gmt":"2026-02-05T03:23:23","slug":"why-durian-is-heaty","status":"publish","type":"post","link":"https:\/\/durydury.com\/zh\/why-durian-is-heaty\/","title":{"rendered":"Why Durian is Heaty: Know the Effects &#038; Enjoy It Responsibly"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"67539\" class=\"elementor elementor-67539\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d94326f e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"d94326f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7483437 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"7483437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img.jpg\" class=\"attachment-full size-full wp-image-70491\" alt=\"\" srcset=\"https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img.jpg 1920w, https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img-300x169.jpg 300w, https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img-1024x576.jpg 1024w, https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img-768x432.jpg 768w, https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img-1536x864.jpg 1536w, https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img-18x10.jpg 18w, https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img-370x208.jpg 370w, https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img-1290x725.jpg 1290w, https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img-840x473.jpg 840w, https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img-410x231.jpg 410w, https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img-600x338.jpg 600w, https:\/\/durydury.com\/wp-content\/uploads\/2024\/11\/durian-heatly-img-270x152.jpg 270w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830a045 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"830a045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Durian is Heaty: Know the Effects &#038; Enjoy It Responsibly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e758c66 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"e758c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is Durian Heaty?\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c38602e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"c38602e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Durian is considered &#8220;heaty&#8221; because of its high calories, rich nutrients, and unique compounds that increase body warmth and energy. In Chinese, we consider durian as heaty, meaning it can raise body temperature. This article shares simple tips on enjoying durian while balancing it with cooling foods and staying hydrated.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e894959 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"e894959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c831f sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d4c831f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Malaysia, durian is as popular as it is controversial, with some people relishing its flavour while others can&#8217;t stand the smell. Beyond its taste and smell, durian is famously known as a &#8220;heaty&#8221; fruit, which means they can raise body warmth and energy. Here&#8217;s a look into why durian is heaty and some tips on how Malaysians can enjoy it without feeling uncomfortable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2e132 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ae2e132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Does \"Heaty\" Mean in Chinese?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33344e0 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"33344e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Chinese, foods are classified as &#8220;<span style=\"text-decoration: underline;\"><a href=\"https:\/\/pulsetcm.sg\/heaty-vs-cooling\/#:~:text='Heaty'%20in%20TCM%20(%E9%98%B3,yin%20energy%20in%20the%20body.\" target=\"_blank\" rel=\"noopener\">heaty<\/a><\/span>&#8221; or &#8220;cooling,&#8221; depending on how they affect the body. Heaty foods are believed to increase internal warmth and energy levels, which can be helpful in cooler weather or for people with &#8220;cool&#8221; constitutions. But if you eat too many heaty foods, you can start feeling symptoms like a sore throat, sweating, or just feeling generally &#8220;panas&#8221; (hot). To stay balanced, we suggests pairing heaty foods like durian with cooling foods, so you don\u2019t go overboard.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2896c05 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2896c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is Durian Considered Heaty?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a23f45c sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"a23f45c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHigh Energy Content\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDurian is packed with calories, carbs, and natural sugars, all of which provide a big energy boost. This energy boost can raise your body\u2019s warmth, making it one of the reasons why durian is considered heaty.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2489c sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"dd2489c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRich Nutrient Profile\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tApart from the calories, durian contains sulfur compounds and complex carbs. These compounds, combined with its nutrient density, give it heat-inducing qualities, similar to what you\u2019d feel after eating spicy or deep-fried foods.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7063024 sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"7063024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTraditional Beliefs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDurian\u2019s strong aroma and creamy texture align with the belief that dense, rich foods can increase body heat. So, it\u2019s no surprise that durian\u2019s reputation as a heaty food has been passed down for generations.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f58df sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"c2f58df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effects of Eating Too Much Durian<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d8823c sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"8d8823c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCommon Symptoms\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhen you eat too much durian, you might feel heaty symptoms like a sore throat, increased body temperature, and sweating. Some people even feel \"panas dalam\" (internal heat) after too much durian.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e0f44 sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"79e0f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDigestive Impact\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSince durian is so rich, it can be heavy on the digestive system, especially in hot, humid weather. Eating too much can cause bloating or discomfort, making it harder for your body to cool down.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aefa52 sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"0aefa52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAvoiding Heaty Pairings\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEating durian with other heaty items, like alcohol, can make you feel even warmer. Alcohol is also heaty, so combining the two can make it harder for your body to regulate itself.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189acc7 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"189acc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Enjoy Durian Without Overheating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d63962 sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"8d63962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModeration is Key\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWith durian, less is more. To avoid feeling heaty, try to enjoy it in small portions. Moderation is key to enjoying durian without the discomfort.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a11a62 sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"6a11a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPair with Cooling Foods\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBalance out durian\u2019s heatiness by eating cooling foods alongside it. Fruits like mangosteen or cucumber, known for their cooling properties, can help offset the warmth from durian.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbdf0a sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"7dbdf0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStay Hydrated\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDrink plenty of water before and after eating durian. Staying hydrated can counteract some of the heaty effects and help prevent dehydration.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbdc43 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"6cbdc43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u603b\u7ed3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddf70b sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"9ddf70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durian is a delicious but heaty fruit that can cause some discomfort if eaten in excess. By understanding why durian is heaty and following a few simple tips, you can enjoy it without worry. Pair it with cooling foods, stay hydrated, and remember that a little durian goes a long way. So, eat with moderation, and you&#8217;ll be able to enjoy the king of fruits without feeling too panas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Why is Durian Heaty?\u00a0 &#8220;Durian is considered &#8220;heaty&#8221; because of its high calories, rich nutrients, and unique compounds that increase body warmth and energy. In Chinese, we consider durian as&hellip;<\/p>","protected":false},"author":1,"featured_media":70491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Why Durian is Heaty: Know the Effects & Enjoy It Responsibly","_yoast_wpseo_metadesc":"Durian is heaty due to its high calories, rich nutrients, and unique compounds that increase body warmth. 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